• Current Schedule


    Phil’s schedule is changing frequently due to the shift of most offerings online. As of October 9, 2020, the following is accurate, but check back again.

    Offering Day & Time Details
    Morning Meditation via Zoom Monday-Saturday, 6:30-7:15am Contact me to express your interest: philipbenderyoga@gmail.com
    Tuesday Yoga with Phil Tuesdays, 9:30-10:30am Live online:Willow Street Yoga
    Museum Meditation Wednesdays, 12:15-12:45pm Live & Free online: Smithsonian’s National Museum of Asian Art, Freer | Sackler Galleries

    Register once at the link above (events -> workshops -> Meditation and Mindfulness) and to receive the Zoom details

    Yoga Level 1/2 Thursdays, 5:30-6:30pm Live online: Circle Yoga
    Yoga Level 1/2 Fridays, 7:30-8:30am Live online: Circle Yoga
    Friday Yoga with Phil Fridays, 9:30-10:30am Live online: Willow Street Yoga


    The schedule below is current as of October 9, 2020.


    Offering Day & Time Details
    Yoga Teacher Training at AACC August 2020-spring 2021 Contact Lynn Matthews (lynn.yoga4life@gmail.com) for complete information; held on the campus of Anne Arundel Community College
    Meditation Workshop and Teacher Training November 13-15, 2020 Live online: Blue Lotus, Raleigh, NC
    Meditation Practices- Heart, Brain,Body Connections – Continued 8 sessions
    Tuesdays, March 2 – April 20, 2021
    Live online through Montgomery College, Workforce Development and Continuing Education (WDCE) at the Lifelong Learning Institute

    Registration will be available here.

  • Willow Street Yoga

    Willow Street Yoga is a family-owned studio, established 25 years ago in Takoma Park, MD. Now with a second location in downtown Silver Spring, Willow Street offers yoga and pilates with expert instruction.

  • Circle Yoga

    Circle Yoga is the first yoga cooperative in the DC area.