Meditation Offerings

Wednesday Meditations with Phil, 12pm Eastern

The Wednesday Meditations, once hosted by that Smithsonian’s National Museum of Asian Art, are now hosted by me. Join a community of practitioners from around the globe as I provide guided instruction until half past the hour.

You can register for the Wednesday Meditations by clicking the link below and filling out the simple form. Once registered you’ll receive an email from Zoom with the information necessary for connecting each Wednesday.

Morning Meditation Series

Contact for Zoom details.

Join Phil for an exploration of somatic meditation. Each Monday, Wednesday, Friday & Saturday (Tuesday, & Thursday are silent practice, Sundays off), 6:30-7:10am EDT, we’ll work with various body-centric practices that help us encounter the meditating body — the part of us that continually offers pure, open, unconditional awareness.

Participants come when they can — some every morning, others a few times a week. Throughout the week we’ll delve into one core practice with variations, progressing over approximately eight weeks to a more complete practice of pure awareness.

Meditations at the Smithsonian

For several years, I have offered guided practice at the Meyer Auditorium at the Smithsonian’s National Museum of Asian Art. Now, I offer a general practice a few Tuesdays a month and one art-focused meditation one Friday a month, usually the last Friday.