• Montgomery College Lifelong Learning Institute

    For 8 Tuesdays, From March 2 to April 20, 2021, I’ll be offering a weekly meditation course for the Montgomery College Lifelong Learning Institute. The course, “Meditation Practices—Heart, Brain, Body Connections— Continued”, will be held online via Zoom.

    We’ll cover fundamentals of meditation with a special emphasis on somatic meditation. The course will also include brief readings from published experts to stimulate discussion. Most importantly this class will be experiential as we explore practices appropriate for beginners and experienced practitioners alike.

    Download a brochure and see page 52 for course info — CRN#: 34626 — and page 106 for registration information. Don’t hesitate to call the Customer Service number. Or consider using the mail-in option.

  • Current Schedule


    Phil’s schedule is changing frequently due to the shift of most offerings online. As of February 19, 2021, the following is accurate, but check back again.

    Offering Day & Time Details
    Morning Meditation via Zoom Monday-Saturday, 6:30-7:15am Contact me to express your interest: philipbenderyoga@gmail.com
    Tuesday Yoga with Phil Tuesdays, 9:30-10:30am Live online: email me (philipbenderyoga@gmail.com) for Zoom info. $10 fee requested or register for a membership at Willow Street Yoga or Circle Yoga.
    Museum Meditation Wednesdays, 12:00-12:30pm Live & Free online: Smithsonian’s National Museum of Asian Art, Freer | Sackler Galleries

    Register once at the link above (events -> workshops -> Meditation and Mindfulness) to receive Zoom details.

    Thursday AM Yoga with Phil Thursdays, 7:30-8:30am Live online: email me (philipbenderyoga@gmail.com) for Zoom info. $10 fee requested.
    Yoga Level 1/2 Thursdays, 5:30-6:30pm Live online: This class is available through Circle Yoga.
    Friday Yoga with Phil Fridays, 9:30-10:30am Live online: email me (philipbenderyoga@gmail.com) for Zoom info. $10 fee requested or register for a membership at Willow Street Yoga


    The schedule below is current as of February 19, 2021.


    Offering Day & Time Details
    Yoga Teacher Training at AACC Fall 2021 Contact Lynn Matthews (lynn.yoga4life@gmail.com) for complete information; held on the campus of Anne Arundel Community College
    Meditation Workshop and Teacher Training November TBD, 2021 Live online: Blue Lotus, Raleigh, NC
    Meditation Practices- Heart, Brain,Body Connections – Continued 8 sessions
    Tuesdays, March 2 – April 20, 2021
    Live online through Montgomery College, Workforce Development and Continuing Education (WDCE) at the Lifelong Learning Institute

    Registration available here.

  • Blue Lotus Raleigh

    Phil has the great pleasure to return yearly to Blue Lotus, founded by the amazing Jill Sockman. See Phil’s current schedule for upcoming trainings and workshops.